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Could your pillow be ruining your sleep?

ergonomic pillow neck pillow pillow poor sleep sleep stiff neck

Could your pillow be ruining your sleep?

Could your pillow be ruining your sleep? Modern ergonomic design means we can offer a far superior support, for any sleeping position, to help improve comfort and sleep. A standard flat pillow is a compromise that could be ruining your sleep.

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How to get a great night's sleep

HOW TO GET A GREAT NIGHT’S SLEEP   Sleeping in a darkened room has long been known to help with a good night’s sleep.   What hasn’t always been appreciated is the reason why!   According to the new Good-Night Guide from The Sleep Council, keeping the bedroom as dark as possible is important because it encourages production of melatonin – a hormone that helps to regulate the body’s circadian rhythm and promotes restful sleep.   It is produced in the evening to help us sleep and even low amounts of ambient light (such as that given off by radio...

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